People-pleasing is a behaviour often rooted in trauma with far-reaching mental and physical consequences. When we please others at our own expense, we abandon ourselves in a myriad of ways. This might look like skipping rest, neglecting our needs in relationships or at work, or feeling unable to express our thoughts and feelings independently of others’ judgments. People-pleasing can lead to a lack of boundaries, making it hard to say no – even when doing so is necessary for our safety or well-being.
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